How guarantee a healthier mouth
Oral hygiene is a very important personal care, which can be easily done without leaving the house and which deserves full attention, after all, the mouth is the main gateway for bacteria and other microorganisms that is harmful to your health.
To avoid these risks and conditions, it is essential to carry out an intense cleaning and this care extends from the visits to the dental office to the routine at home. Check out some tips below for your oral health to be impeccable:
Regular dentist appointments
In addition to a good brushing, making regular visits to the dentist, at least every 6 months, keeps your teeth healthy and free from diseases that cause inflammation of the gums, and indicates that something is not going well with the health of your mouth.
If the gum bleeds constantly or there is any discomfort during daily brushing, it may be gingivitis which is the inflammation of the base of the teeth, so do not hesitate to make an appointment as soon as possible.
Choosing the right toothpaste
There is a wide variety of toothpastes. Not all are the same. However, all should be used in small quantities since the effectiveness is the same when it comes to cleaning your teeth.
An interesting option for those who want greater oral health safety is to use Colgate Total Pump Toothpaste. It offers an advanced antibacterial system for your oral health, in addition to offering 12 hours of protection for your teeth, tongue, gum and cheeks. By the way, it's really good against cavities, plaque, gum problems, tartar, enamel, staining, bad breath and sensitive teeth.
Correct brushing
The most suitable way for oral hygiene is to use the brush at a 45 degree angle between the edge of the gum and the teeth, with smooth and circular movements. In addition, toothbrushes should always be soft bristles, hard bristles hurt the gums and hinder hygiene in this region due to the discomfort caused.
An indispensable step: dental floss
Bleeding gums are not always a sign that you hurt when brushing or flossing. Most of the time it is related to an inflammation, which in turn can be related to the accumulation of food residues and bacteria. Therefore, take care in flossing and brushing even in the presence of bleeding and if it still persists, see your dentist for a correct orientation. And do not forget: the floss must be passed between the teeth and inside the gums.
Finally, the mouthwash
In the rush of everyday life, sometimes there is no time to brush your teeth. In this case, opting for mouthwash with mouthwash is an option to remove part of the pigments that are deposited during feeding. But it is important to know that the mouthwash does not bring the same result as brushing!
By following these steps and using reliable and credible products in the segment, your oral health will be assured!
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